goodbye toenail

one down, nine to go. ok so this is very eewwww. runners would understand.

shift malam and tido dua jam

again, it's towards the end of the night shift and the department is empty. senang kerja macam ni. not like the previous night shift. 4 resus case masa matahari nak terbit. the thought of boss buat round made me zikir 'shit' every 2 minutes.

rak serbaguna 1.1

the d.i.y rack did not go to waste. it's now entertainment central. believe me. it's a lot sturdier than it appears.

rak serbaguna 2.0

this is much better than the d.i.y cardboard rack. rm155 delivery charges included. as tall as i am. from top to bottom, left to right: toiletries, stationery, everyday item (wallet, phone, keys), underwear and socks, glasses and bottles, plates and food, towels and kain pelikat, bags, medical books, cleaners amd wipes, hand tools, non-medical books.

Closing a Chapter and Starting a New One

In the last a month and a half, things have really plateaued. While I didn't manage to gain any weight in that time (as a matter of fact, I dropped a kilo), I shouldn't get comfortable. There's a reason I was fat (still am!) and that's because I got comfortable with laziness (borrowing the concept of PFG - previously fat guys - founded by Simon Cross).

The next time you see me, please don't say "Wow, you've lost weight!" I appreciate that you noticed, but what I need right now is not to get comfortable. I would rather you say "Why aren't you losing more weight?" Just say it. I won't get offended.

Closing the chapter of The Final Frontier, this is series of photos that I took after every training session. Almost 5 months. 21kg lost on the weight. 6 inches on the waist.

Brewing is the plot of a new chapter. It shall be called Coming Home.

Yes. Another one inspired by the Iron Maiden.

salad

ok la. maybe the dressing isn't so light.

7 heaven

the last time i came here - more than half a year ago - i had 3 scoops of ice cream. those days are way behind me. tonight it's salad with light dressing. and iced water.

woooooooot!!!!

no patients in green, yellow, red, obs bay and procedure room. and it's almost the end of the shift!!!! definition of a good shift.

being practical

rak buatan sendiri yang almost costs nothing (maybe 4 hours of my time). design ada novelty factor. tapi sangat tak praktikal. and i HATE impracticallity! looks like gotta part with a few hundred ringgit for proper shelves.

The Best Man

To date, I've become a Best Man for four occasions.

Saiful's Best Man on Ana's reception.

Saiful's Best Man on Saif's reception.

Ezran's Best Man.

Ali's Best Man. Ehem. Tengok betul-betul sikit. Dah kurus ok.

Now here's the kicker. If, in all four occasions, I am the BEST man, why the heck am I still single? Muaaahahaha (gelak kurang kewarasan).

The person who leaves the best reason in the comment section will win a VIP pass for the makan beradab in, errrr, my wedding kot. Muaaahahaaha (gelak evil genius).

emergency city

green zone 0 patient. yellow zone 0 patient. red zone 0 patient. obs bay 0 patient. procedure room 0 patient. i rule! (in a humble way)

hi. meet my friend.

ini sufi. dia ni rakan running saya. malam malam, dia jadi night shift manager di kantin hospital. sufi ni kuat orangnya.

how long can it go?

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handheld blogging

testing 1 2 3. apasal kalau testing mesti kira?