11 April 2011
11 April lays many marks this year.
It's the first time I ran a 6 min 30 sec pace, the fastest I ever run (yeah, yeah. I know people who warm up with 6:30 pace).
It's also the day I accumulatively lost 17kg. 17 is my favourite number, along with 3.142... and 1.618.... No secret I have been weighing myself. Comparing pictures doesn't work as good indicating weight loss when every photos now look almost alike.
And most of all, it's the day I turn 28.
Happy Birthday me!!
The effort of holding a 6:30 pace can be seen with the amount of perspiration.
Okay. Enough of that. Time to hit the road!
posted by Azman at 4:32 PM
6 Comments:
agood for you, azman. just keep up the good work.
BTW. i got a question for you. i never able to run more than 2 minutes without having trouble breathing. i got this since 5 grade. i used to check with a doctor at the time. but the doctor said everything was okay with me. i didn't suffer any disease, nor a heart problem. could you tell me what could i possibly have?
hey azman, happy bday. you dont know my but i do read your blog. great job in loosing weight, i am reaching there soon.
bang nahar: jawapan ada di facebook :)
roti kahwin: thank you. you are trying to shed some pounds too? good luck friend. all the best! :)
woweee! sudah turun 17kg, bila mau LSD lagi? :D
Jaja!!!! lama tak dengar khabar berita. apa khabar? baby sihat? dia dah start kayuh basikal ke?
baru semalam buat LSD. :P bila nak datang sabah?
hahaha tersangat la sihat walafiat, thanks. kaki baby tak cukup panjang lagi nak naik beskal mama dia la...
apa event yang paling best kat sabah? BIM2012 ok kot
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