Blue Suede Shoes
Short term aim: To be able to head bang during Iron Maiden concert in February without tiring myself out.
Mid term aim: Half marathon in Borneo International Marathon in May 2011.
Long term aim: Not die of acute coronary syndrome or cerebrovascular accident. Four months working in Emergency Department, I've seen enough.
posted by Azman at 6:38 PM
9 Comments:
dude, ur borneo marathon is about 4 months to go & u r stuck at 1.5km? i think it will be better to go for the 10km run instead
now where's the fun in that?
Finally, I've got something to read on the way home from work :)
Start small, as long as you stick with it. You'll get there for sure.
And welcome back ol' timer - you were missed by many mate.
bro.. malaysia bole! yang penting u know what you want and what you can do!
come on buddy... 1.5km pun 1.5km la. asalkan lari. susah2 ko beli je kinect beli game gym training. amik trainer pompuan yang cun and start training.. hehehe berpeluh siot. aku pun dah membesar dgn sekata ni. tgh nak mengecilkan diri balik.
short term aim: loss 3kg in next 2 months
medium term aim: loss 10kg in next 5 months
long term aim: maintain weight at 80kg and having a well toned body.
senang skit nak dukung baby. hehe
Mr S: Saifs, is that you?
Dr Mafeitz: Thanks, bro!
Ezran: Cayalah Ezran. 3kg in 2 months? Aih hang lagi terer dari tu. 10 kilo in 2 months pun buleh. Baby hang nak kasi nama apa? Boh nama Azman la. Nama tu sedap. Speaking of weight loss and baby, jadi bapak nanti slim melim la. haha.
dude.. i remember when u bought that shoe. deep within the soul of that pair of Adidas, lies the sleeping running giant. Wake up smokey!
- Vijay
dude.. i remember when u bought that shoe. deep within the soul of that pair of Adidas, lies the sleeping running giant. Wake up smokey!
- Vijay
Yup, its me Saifs. How's the 3 day step program going? If only you were here in Aus, I need someone like you to run with: I also suffer from "where-did-this-hill-come-from"-itis.
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