Week-1 Report Card
So I've been running regularly for the last one week, eating healthily and eating less, giving up on drinks with calories, getting enough sleep and brushing my teeth regularly. Here is a boost of motivation and maybe a bit of bragging rights.
Any difference? OK la. Tiny bit of bragging rights only la.
I didn't weigh myself because I think weighing scale is evil.
Indeed I feel much better. I feel more energetic. Runs are less painful the day after. My back hurts less. And I don't get hungry even when eating less.
Lets see how long I can keep this going.
posted by Azman at 6:55 PM
10 Comments:
yeke man??? macam photoshop je gambar tu??? angle pun macam lain.. hehehe keep up d good work. jom sama2 hilangkan love handle. whahaha
way to go, azman!! ah. if you were around to infect me with that same motivation! I need a kick.
awesomeeeee... i like
- vijay
kene ada side mugshot picture gak man..
ezran: aceh ceh ceh. terer dah hang la ni berlove handle love handle. haha.
lydia: what you need is not a kick, but time. seriously. try being in ortho posting. :P
iqbal: vanity aku tak seteruk itu.
man, KL marathon jom.
[4]
26 june. jauh lagi perancangan tu.
so what. pejam celik dah sampai dah 6 bulan tu. there is a 5km category.. if u r there .. i would definitely greet u...
anon: I don't even know where I'll be working in june. still in sandakan, back in KL, or i could be posted anywhere come mid-may.
Bro, that's a noticable difference! In 1 week??? Keep it up mate, that is freakin awesome!
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